About
I work with women who want to RECONNECT with themselves
You are managing your responsibilities, showing up for everyone around you, and doing your best to keep everything moving. But somewhere along the way, your own wellbeing has become your last priority.
Most of the women I come to work with arrive exhausted in a way that sleep does not fix. Not only tired, but disconnected: from their body, from the things they used to enjoy, and from any clear sense of what they actually need. The days still get done. They are just not quite in them.
My coaching is psychology-informed, so we do not start with another plan to follow. We look at what is driving the pattern underneath, the thinking and the habits that keep putting you last, because that is the part almost every other approach skips.
From there the work is reconnection. We create space to notice what drains you and what restores you, rebuild a routine around the week you genuinely have, and let you rediscover what feeling well means to you rather than to anyone else. Changes made that way tend to still be there a year later, because they come from knowing yourself rather than from discipline.
Expectations
What coaching with me is, and what it is not
It seems fairer to be clear about this before you book anything, so you know exactly what you would be saying yes to.
What coaching with me IS
- A space that is entirely yoursTime set aside for your own wellbeing rather than everyone else's. For most of the women I work with, having somewhere to think out loud is where the change starts.
- Psychology-informed, not another plan to followWe look at what is driving the pattern underneath, the thinking and the habits that keep putting you last, because that is the part almost every other approach skips.
- Built around the week you actually haveNot an ideal week. The one with the late finishes, the school run and the evening you have nothing left. A routine that only works on a good week is not a routine.
- One change at a time, small enough to keepChanges that feel almost too easy are the ones still in place a year later. We plan for the bad fortnight in advance, so falling off costs you days rather than months.
- Honest, practical supportSomewhere to say what is genuinely not working, and to leave with a next step rather than a lecture. Sleep, energy, food and stress are worked on together, not separately.
Above all it is a partnership. I am not here to hand you a programme and check whether you followed it. I am here to help you understand yourself well enough that you no longer need one.
What coaching with me IS NOT
It is not a diet and it is not weight loss coaching. There is no calorie targeting, no macro or micro nutrient counting, no food logging, and no weigh ins, measurements or before and after photos.
No food is labelled good or bad. The focus is on less processed food and more nutrient dense variety, rather than reducing your health to everything you eat.
It is not a programme designed before I have met you. Nothing is written until I understand how your week actually runs and what you are carrying in it.
And it is not being told you simply need more discipline. If discipline were the missing piece, you would have solved this a long time ago.
Ready to reconnect with yourself?
A discovery call is the simplest place to start. Thirty minutes, online and free, to talk about what is going on and work out whether we would be a good fit for each other.
Book a discovery callPrinciples
Four things I keep coming back to
We start from your actual week
Not an ideal week. The one with the late finishes, the school run and the evening you have nothing left. A routine that only works on a good week is not a routine, it is a wish.
Small enough to feel almost too easy
The changes we start with will probably feel unambitious. That is deliberate. Something you can do on your worst day is worth more than something impressive you abandon in a fortnight.
No food rules and no restriction
Meal plans can be case dependent, and should you need one it will be offered. No calorie counting, and no categorising food as good or bad. The focus is on reducing processed food and building in more nutrient dense variety, rather than reducing your health to every calorie you consume.
There is no bad week
Falling off is part of the process, not evidence that you cannot do it. We plan for it in advance so that when it happens you have a way back that takes days rather than months.
Where coaching fits, and where it does not
Health coaching is educational and supportive. I am not a doctor or a registered dietitian, and coaching does not replace medical care, diagnosis or treatment.
If you are unwell, taking medication, managing a diagnosed condition, or if persistent tiredness or digestive symptoms are part of the picture, please involve your GP. Coaching works well alongside that, and badly instead of it.
If your relationship with food or your body feels genuinely distressing, that deserves specialist support rather than coaching. In the UK, Beat is a good place to start, and I will always say so rather than take the work on.
If any of that sounds like the right fit
A discovery call is the easiest way to find out. Thirty minutes, free, and no obligation to book anything afterwards.