Working together
Coaching where you start to feel like yourself again
Online sessions. We work on creating space for you to reconnect with your needs and rediscover what feeling well means to you.
The Reconnection Programme
12 weeks · 6 × 60-minute fortnightly sessions
£720
Twelve weeks of space to reconnect with yourself. Time and support to look at what is draining you, understand the patterns underneath it, and build a way of living that genuinely feels well to you.
What’s included
- Personalised action plan
- Coaching workbook
- Tailored wellbeing resources
- Fortnightly WhatsApp check-ins
- End of programme reflection
Individual Coaching Session
60 minutes · online, one to one
£100
A single session for when you want to think something through properly with someone in your corner. We take one thing that is weighing on you and work out your next practical step.
What’s included
- A 60 minute online session
- One area explored in depth
- Practical next steps to take away
What happens
How the work actually runs
- 01
Discovery call
Thirty minutes, free. You tell me what is going on and what you have already tried. We explore whether we would be a good fit for each other.
- 02
The first session
We map your actual week in detail, including the parts that are messy. Then we pick one change, deliberately small, and work out exactly where it fits.
- 03
The work
Either weekly or fortnightly sessions, with messages in between. We adjust constantly. Anything that is not working gets changed rather than pushed harder.
- 04
Keeping it
Together we create an action plan workbook so you have something tangible to take away, to refer to when things get challenging again in the future.
Questions
Questions about coaching
Not sure which one fits?
That is exactly what the discovery call is for. We can work it out together, and if the answer is that coaching is not right for you now, I will tell you.